Body Massage

Body Massage & Indian Head Massage

What is Body Massage?

Massage is an instinctive human response. When we bump ourselves, we rub it and the ‘ouch’ goes away. This basic instinct has been slowly developed over countless generations into a sophisticated healing art. Professional massage is an age-old therapy, which can alleviate physical, mental and emotional ailments. The practice dates to the Chinese in 3000BC. Other references in the Bible refer to anointing the body with oil. It developed, in one form or another, in all the nations of the Old World. In 460BC, Hypocrites, who is considered a father of medicine, described it as a beneficial treatment for his patients. He said that all physicians should have experience of the techniques of rubbing. It is recognized that rubbing can bind a joint that is too loose and loosens a joint that is too rigid.

Massage is a scientific method of manipulating the soft tissues of the body to have a specific effect. Its objective is the restoration of function and release of tension. Massage therapy is the holistic application of physical touch to the systems of the body; e.g. the muscular, skeletal, digestive, elimination, respiratory, circulatory, lymphatic, endocrine, emotional, mental and nervous systems.

What are the benefits of Body Massage?

Body Massage can help to:

· Increase energy levels and concentration, reduce tension headaches, migraines and eyestrain

· Improve insomnia by prompting restful sleep

· Enhance circulation and stimulate lymphatic drainage

· Aid posture and ease muscular tension or stiffness

· Calm the mind and aid relaxation, alleviate anxiety, tension, depression and stress

· Soothe stress related skin conditions

· Relieve respiratory and digestive disorders

· Diminish wide-ranging pain, ease sport related injuries

· Encourage a general sense of wellbeing, calmness and relaxation, balance the body, mind and spirit

· Lowers blood pressure

Will I need more than one treatment?

This will depend on your individual needs and expectations. Most people have between three and six sessions, usually once a week, followed by monthly body maintenance

What happens during a Body Massage treatment?

During the first consultation, the therapist will ask for a number of basic details regarding medical history and general health concerns in order to best tailor your treatment. Every aspect of treatment will be kept in the strictest of confidence

If this treatment is appropriate for you, the therapist will ask you to remove clothing to the area(s) being treated to allow application of massage medium. Only the area being treated will be uncovered at any one time. You may also be asked to remove any jewelry or obtrusive items which may inhibit the treatment. The therapist will then carry out the massage as specified in your individual treatment plan. Your privacy will be maintained at all times.

What is Indian Head Massage?

Indian head massage works specifically on the the head, neck and shoulders, the face and upper back. It has been used in Asia for over 5000 years, with adaptations in Europe where modern Western techniques have been incorporated. The therapy originates from Ayuverda, an ancient natutal therapy which takes account of body, mind and spirit.

This seated treatment lasts for 30 to 45 minutes and can be performed through clothes or with the use of oils, cream or talc as the massage medium.

What are the benefits of Indian Head Massage?

Indian Head Massage can help to:

· Relieve stress, anxiety and tension

· Improve insomnia by prompting restful sleep

· Promote deep relaxation

· Aid posture and ease muscular tension or stiffness

· Calm the mind and aid relaxation, alleviate anxiety, tension, depression and stress

· Encourage a general sense of wellbeing, calmness and relaxation, balance the body, mind and spirit

Will I need more than one treatment?

This will depend on your individual needs and expectations. Most people have between three and six sessions, usually once a week, followed by monthly body maintenance

What happens during a Indian Head Massage treatment?

If this treatment is appropriate for you, the therapist will ask you to remove clothing to the top half of the body, a towel will be supplied for modesty, to allow application of massage medium. This therapy can be carried out in light clothing if this is prefferable. You may also be asked to remove any jewelry or obtrusive items which may inhibit the treatment. The therapist will then carry out the massage as specified in your individual treatment plan. Your privacy will be maintained at all times.

After–Care Advice

There might be after effects and these are normal reactions to treatments. The symptoms can be uncomfortable at the time and usually pass after 24 hours. Your body is working to remove toxins from your system and your treatment speeds up this process.

Typical after effects may include tiredness, muscular aches and pains, going to the toilet more often, changed sleep patterns and headaches.

To make sure that you get the most from your treatment, you should follow the guidance below:

Drink plenty of water. Massage helps your body remove toxins from your body. Drinking plenty of water helps this process.

Eat Light Meals. Avoid heavy, stodgy foods; they usually contain more toxins and are harder for your body to break down.

Relax. Try and rest as much as you can after a treatment, you should feel revitalised. Remember, no housework!!

Don’t sun bathe or use sun beds, it isn’t safe as your skin will burn easily due to the oils.

Reduce the use of: Caffeine, alcohol and tobacco, these are all toxins which your body is working to remove and they may disrupt sleep patterns.

I look forward to working with you. Taking this time out for yourself is so important. Please do not hesitate to call me if you have any questions

Therapeutic

Kneads

Body Massage & Indian Head Massage